Sure, it’s great to think about morning rituals for yourself, like drinking lemon water or doing some morning stretches. But what about morning rituals for relationships? How can you connect with loved ones in the tiny spaces between pouring your coffee and jamming your power … [Read more...]
The One Word That Helps You Say No Kindly
By Erin Leyba, LCSW, PhD Setting boundaries is a difficult task, but one word can make it way easier. Being assertive and saying “no” at times are important components of self-care. Assertiveness is associated with psychological well-being and self-esteem. When people are … [Read more...]
What Friends Can Do For You (If You Let Them)
It is 8:00 p.m. You may be deciding between watching another episode of Breaking Bad, doing the laundry, scrolling aimlessly on social media, or going to bed early. What about calling your friend back? Even better, meeting them for a late coffee? The effects of friendships on … [Read more...]
The 5 Active Ingredients of Date Night
Research by the Gottman Institute shows that many marriages end due to loss of intimacy and connection (especially 10 to 12 years in to the marriage). Regular date nights are one of the best ways to help prevent the "silent drift apart" over time. National Marriage Project … [Read more...]
10 Ways to Bring Mindfulness to Facebook
Research strongly suggests that frequent use of Facebook can “undermine well-being" and can actually make people feel lonelier or worse about themselves. While it may be pretty unrealistic or undesirable to stop using Facebook altogether, bringing mindfulness to how and why … [Read more...]
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