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10 Ways to Bring Mindfulness to Facebook

January 12, 2016 By Erin Leyba Leave a Comment

Research strongly suggests that frequent use of Facebook can “undermine well-being" and can actually make people feel lonelier or worse about themselves. While it may be pretty unrealistic or undesirable to stop using Facebook altogether, bringing mindfulness to how and why … [Read more...]

Filed Under: Mindfulness Tagged With: Facebook, interruptions, loneliness, mindfulness, social media

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About Erin

I am a mom to 3 spirited children, and work as an individual and marriage counselor in Chicago’s western suburbs (Oak Brook, IL). I specialize in working with parents of babies and young children. I love what I do and learn from every person I meet.

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