The Joy Fix

Use mindfulness, positivity, relationships, & gratitude to build joy

Creative Ideas to Build Wellness, Strengthen Relationships,
and Delight In the Times When Children are Young

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10 Ways to Bring Mindfulness to Facebook

January 12, 2016 By Erin Leyba Leave a Comment

Research strongly suggests that frequent use of Facebook can “undermine well-being" and can actually make people feel lonelier or worse about themselves. While it may be pretty unrealistic or undesirable to stop using Facebook altogether, bringing mindfulness to how and why … [Read more...]

Filed Under: Mindfulness Tagged With: Facebook, interruptions, loneliness, mindfulness, social media

6 Ways to Use Music Mindfulness in Family Life

November 28, 2015 By Erin Leyba Leave a Comment

6 Ways to Use Music Mindfulness in Family Life

In that fiery place under the earth, I’m quite sure Alvin and the Chipmunks music would be blaring 24-7. If it ever comes on (usually by accident), you will find me under a thick, muffling sort of blanket. Just because Alvin, Elmo, or the Frozen soundtrack make me want to stuff … [Read more...]

Filed Under: Strategies for Mindful Parenting Tagged With: dancing, family, mindfulness, music, parenting, wellness

The Great Joy in Humility

October 17, 2015 By Erin Leyba 1 Comment

The Great Joy in Humility

  What does humility have to do with joy? Humility is about bringing deep compassion to not only our strengths, but also our weak spots, problematic patterns, or colossal screw-ups. It’s about the tenderness we bring to ourselves and the rough, mottled crevices of our … [Read more...]

Filed Under: Strategies for Mindful Parenting Tagged With: humility, mindfulness, parenthood, parenting, positive parenting

What if Your Only Accomplishment in the Day Was This?

October 17, 2015 By Erin Leyba Leave a Comment

What if Your Only Accomplishment in the Day Was This?

Bringing in a bit of joy. What if you were late to drop the kids off at school, you burned breakfast, and your laundry was still unfolded, but you brought in joy nonetheless. Maybe you barely slept, but you hugged each child with an eye-to-eye smile when they stumbled … [Read more...]

Filed Under: Strategies for Mindful Parenting Tagged With: joyful parenting, mindfulness, positive parenting, postnatal depression

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About Erin

I am a mom to 3 spirited children, and work as an individual and marriage counselor in Chicago’s western suburbs (Oak Brook, IL). I specialize in working with parents of babies and young children. I love what I do and learn from every person I meet.

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