The Joy Fix

Use mindfulness, positivity, relationships, & gratitude to build joy

Creative Ideas to Build Wellness, Strengthen Relationships,
and Delight In the Times When Children are Young

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The Great Joy in Humility

October 17, 2015 By Erin Leyba 1 Comment

The Great Joy in Humility

  What does humility have to do with joy? Humility is about bringing deep compassion to not only our strengths, but also our weak spots, problematic patterns, or colossal screw-ups. It’s about the tenderness we bring to ourselves and the rough, mottled crevices of our … [Read more...]

Filed Under: Strategies for Mindful Parenting Tagged With: humility, mindfulness, parenthood, parenting, positive parenting

What if Your Only Accomplishment in the Day Was This?

October 17, 2015 By Erin Leyba Leave a Comment

What if Your Only Accomplishment in the Day Was This?

Bringing in a bit of joy. What if you were late to drop the kids off at school, you burned breakfast, and your laundry was still unfolded, but you brought in joy nonetheless. Maybe you barely slept, but you hugged each child with an eye-to-eye smile when they stumbled … [Read more...]

Filed Under: Strategies for Mindful Parenting Tagged With: joyful parenting, mindfulness, positive parenting, postnatal depression

Register for Down Time

March 12, 2015 By Erin Leyba Leave a Comment

Register for Down Time

  by Erin Leyba, LCSW, PhD When it’s the season for browsing camp brochures, choosing travel teams, signing up for dance class and Tae Kwon Do, registering for swimming lessons, and picking a piano teacher, family life can get crazy. If we don’t prioritize “down time," we … [Read more...]

Filed Under: Everyday Life With Little Ones Tagged With: attachment parenting, childhood, down time, family life, mindful parenting, positive parenting, postpartum, preschoolers, summer

8 Ways to Be Strategic About Toys

February 21, 2015 By Erin Leyba Leave a Comment

8 Ways to Be Strategic About Toys

  by Erin Leyba, LCSW, PhD Toys can be great ways to help kids learn, socialize, mimic the adult world, have fun, learn how to share, practice vocabulary and motor skills, and learn pre-academic skills. Here are 8 ways to sustain interest in toys and use them to overcome … [Read more...]

Filed Under: Strategies for Mindful Parenting Tagged With: family life, positive parenting, postpartum, preschoolers, stay at home mom, toddlers, toy storage, toys, working mom

An Awesome Christmas Present for Young Kids

December 9, 2014 By Erin Leyba 1 Comment

by Erin Leyba, LCSW, PhD Want to give children something truly special for the holidays? Let them help you with your Christmas tasks. I will never forget the Christmas when I took my four-year-old son on the Polar Express train ride, to visit Santa at his local hangout, to … [Read more...]

Filed Under: Strategies for Mindful Parenting Tagged With: attachment parenting, chores, Christmas, family life, mindful parenting, motherhood, parenthood, parenting, positive parenting, postpartum

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About Erin

I am a mom to 3 spirited children, and work as an individual and marriage counselor in Chicago’s western suburbs (Oak Brook, IL). I specialize in working with parents of babies and young children. I love what I do and learn from every person I meet.

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